Ehlers-Danlos Syndrome Awareness Month - Spriggs Nutrition Blog

The Natural Approach to Treat Ehlers-Danlos Syndrome Fundamentals Explained

When water loss surpasses intake, blood volume reduces and plasma osmolality increases causing problems for those with hypermobility. By increasing your water consumption you can significantly increase your standing blood volume. It's also relevant to bear in mind that every chain reaction within the body requires water to happen, and only a small drop in water can dehydrate our GI tract leading to the big intestine (colon) absorbing whatever water it can from the food you took in, making it too difficult to pass, triggering pain and irregularity.

Merely put, the more sodium in your body, the means more distributing volume you have, which means a better tolerance level for being upright when we take into account concerns such as POTS. A boost of salt will also cause vasoconstriction, assisting to minimize the amount of venous pooling (extra blood that collects in the veins) in the legs, whilst likewise increasing your blood volume and avoiding a drop in your high blood pressure.

When we combined this with problems such as Mast cell activation disorder, it is really a recipe for catastrophe.  Hypermobility diet  can likewise prevent capillary from vasoconstriction as normal, lessening the return of the blood to the heart and brain which might lead to worsening of POTS symptoms. Also, alcohol is a diuretic, which can result in dehydration, getting worse some of the problems mentioned above, Exists such a thing as the very best diet for hypermobility and EDS? Given what we have gone over above, is there a diet plan that appears to be the most effective diet for hypermobility? Out of a myriad of diets readily available to pick from, one diet, in particular, appears to be well received by those with hypermobility, and that is the low fermentable oligosaccharides, disaccharides, monosaccharides and polyols diet plan, frequently referred to as the FODMAP Diet.

Top 10 Nutrition Tips and Resources for Optimal Health with EDS

Ehlers-Danlos Syndrome (EDS) Fundamentals Explained

This rather verbose acronym describes foods classed as short-chain carbohydrates, or to put it simply, sugars that aren't extremely well absorbed in the small intestine, meaning they require water into your gastrointestinal system, and your gut bacteria ferments them, increasing gas and short-chain fat production. People are generally appointed to a FODMAP diet plan to eliminate these foods as a way of decreasing signs of irritable bowel syndrome (IBS) and little intestinal bacterial overgrowth (SIBO).